Effect of Caffeıne Intake on Recovery Tıme After 24 Hours Sleep Deprıvatıon ın Athletes
SPORCULARDA 24 SAAT UYKU YOKSUNLUĞU SONRASI KAFEİN ALIMININ SEZİNLEME ZAMANI ETKİSİ
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https://doi.org/10.5281/zenodo.13987457Keywords:
Poor Sleepiness, Caffeine, Precognition HourAbstract
The purpose of this research is to examine the effect of 400 mg caffeine intake after 24 hours of sleep deprivation on the coincidence anticipation timing performance of athletes. Eleven healthy male athletes voluntarily participated in this study. The study was planned as a random cross-experiment design and the groups were relocated by 1 week intervals and the tests were repeated. Systolic (SBP) and diastolic blood pressures (DBP), heart rate (HR) values were also obtained. When RS and SD group’s scores were compared, the AE scores (Z=-2,36; p<, 01 for AE) were statistically significant but CE and VE scores were not statistically significant. When coincidence anticipation timing scores (CE, AE and VE) of SD and Cf groups were compared, there was no statistically significant difference in the CE result, but statistically significant differences were found in the AE and VE results (Z=-2,94 for AE; p<,00; Z=-2,80; p<, 00). When auditory and visual RT measurements of SD and Cf groups were compared, there was no statistically significant difference in auditory RT measurements, but statistically significant difference was found in visual RT measurements (Z=-2,93; p<, 00). When comparing the CE, AE and VE scores of RS and Cf groups, statistically significant differences were found between these groups (Z=-2,55; p<,01 for CE, Z=-2,75; p<,01 for AE, Z=-2,49, p<.01 for VE).
Keywords: Poor Sleepiness, Caffeine, Precognition Hour.
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