Effect of Caffeıne Intake on Recovery Tıme After 24 Hours Sleep Deprıvatıon ın Athletes
SPORCULARDA 24 SAAT UYKU YOKSUNLUĞU SONRASI KAFEİN ALIMININ SEZİNLEME ZAMANI ETKİSİ
Abstract views: 16
/ 
PDF downloads: 20
DOI:
https://doi.org/10.5281/zenodo.13987457Keywords:
Poor Sleepiness, Caffeine, Precognition HourAbstract
The purpose of this research is to examine the effect of 400 mg caffeine intake after 24 hours of sleep deprivation on the coincidence anticipation timing performance of athletes. Eleven healthy male athletes voluntarily participated in this study. The study was planned as a random cross-experiment design and the groups were relocated by 1 week intervals and the tests were repeated. Systolic (SBP) and diastolic blood pressures (DBP), heart rate (HR) values were also obtained. When RS and SD group’s scores were compared, the AE scores (Z=-2,36; p<, 01 for AE) were statistically significant but CE and VE scores were not statistically significant. When coincidence anticipation timing scores (CE, AE and VE) of SD and Cf groups were compared, there was no statistically significant difference in the CE result, but statistically significant differences were found in the AE and VE results (Z=-2,94 for AE; p<,00; Z=-2,80; p<, 00). When auditory and visual RT measurements of SD and Cf groups were compared, there was no statistically significant difference in auditory RT measurements, but statistically significant difference was found in visual RT measurements (Z=-2,93; p<, 00). When comparing the CE, AE and VE scores of RS and Cf groups, statistically significant differences were found between these groups (Z=-2,55; p<,01 for CE, Z=-2,75; p<,01 for AE, Z=-2,49, p<.01 for VE).
Keywords: Poor Sleepiness, Caffeine, Precognition Hour.
References
Akbulut, K.M., Aktağ, I. ve Akpınar S. (2015). Takım sporu ile bireysel spor yapan öğrencilerin sezinleme zamanlarının incelenmesi. Hacettepe Journal of Sport Sciences, 26(4), 154-164.
Akpınar, S., Devrilmez, E. ve Kirazcı, S. (2015). Coincidence-anticipation timing requirements are different in racket sports. Perceptual and Motor Skills: Exercise & Sport, 115(2), 1-1.
Alhola, P. ve Polo-Kantola, P. (2007). Sleep deprivation: Impact on cognitive performance. Neuropsychiatric Disease and Treatment, 3(5) 553-567.
Anderson, C., & Horne, J. A. (2008). Placebo response to caffeine improves reaction time performance in sleepy people. Human Psychopharmacology: Clinical and Experimental, 23(4), 333-336.
Aydın, K. (2014). Uyku yetersizliğinin anaerobik performans ve toparlanma sürecine etkisinin incelenmesi. Doktora Tezi, BAİBÜ Sağlık Bilimleri Enstitüsü, Bolu.
Barry, R. J., Clarke, A. R., Johnstone, S. J., & Rushby, J. A. (2008). Timing of caffeine's impact on autonomic and central nervous system measures: clarification of arousal effects. Biological psychology, 77(3), 304-316.
Brice, C. F., & Smith, A. P. (2002). Effects of caffeine on mood and performance: a study of realistic consumption. Psychopharmacology, 164, 188-192.
Burke, L. M. (2008). Caffeine and sports performance. Applied physiology, nutrition, and metabolism, 33(6), 1319-1334.
Ceylan, H. I., & Saygin, O. (2015). Examining the effects of proprioceptive training on coincidence anticipation timing, reaction time and hand-eye coordination. The Anthropologist, 20(3), 437-445.
Clark, I., & Landolt, H. P. (2017). Coffee, caffeine, and sleep: A systematic review of epidemiological studies and randomized controlled trials. Sleep medicine reviews, 31, 70-78.
Concas, A., Porcu, P., Sogliano, C., Serra, M., Purdy, R. H., & Biggio, G. (2000). Caffeine-induced increases in the brain and plasma concentrations of neuroactive steroids in the rat. Pharmacology Biochemistry and Behavior, 66(1), 39-45.
Dikici, S., Aydın, L. Y., Kutlucan, A., & Ercan, N. (2012). Enerji içecekleri hakkında neler biliyoruz?. Dicle Tıp Dergisi, 39(4), 609-613.
Duncan, M. J., Smith, M., Bryant, E., Eyre, E., Cook, K., Hankey, J., ... & Jones, M. V. (2016). Effects of increasing and decreasing physiological arousal on anticipation timing performance during competition and practice. European Journal of Sport Science, 16(1), 27-35.
Durmer, J. S., & Dinges, D. F. (2005, March). Neurocognitive consequences of sleep deprivation. In Seminars in neurology, 25(1), 117-129.
Erdoğan, O., Erhan, S. E., Şen, İ., & Eroğlu, H. (2009). Sporcularda farklı dozlarda kafein kullanımının metabolizma üzerine etkileri. Atatürk Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 11(4), 21-28.
Fışkın, A., Temel, A. B., & Yıldırım, J. G. (2013). Hemşirelerde Uyku Sorunları Ve Etkili Etmenler. Ege Üniversitesi Hemşirelik Fakültesi Dergisi, 29(2), 13-32.
Fredholm, B. B., Bättig, K., Holmén, J., Nehlig, A., & Zvartau, E. E. (1999). Actions of caffeine in the brain with special reference to factors that contribute to its widespread use. Pharmacological reviews, 51(1), 83-133.
Fullagar, H. H., Skorski, S., Duffield, R., Hammes, D., Coutts, A. J., & Meyer, T. (2015). Sleep and athletic performance: the effects of sleep loss on exercise performance, and physiological and cognitive responses to exercise. Sports medicine, 45(2), 161-186.
Glaister, M., Howatson, G., Abraham, C. S., Lockey, R. A., Goodwin, J. E., Foley, P., & McInnes, G. (2008). Caffeine supplementation and multiple sprint running performance. Medicine & Science in Sports & Exercise, 40(10), 1835-1840.
Kurt, C., Pekünlü, E., Atalağ, O., & Çatıkkaş, F. (2010). Tam ve kısmi uyku yoksunluğunda performans. CBÜ Beden Eğitimi ve Spor Bilimleri Dergisi, 5(2), 70-76.
Leshner IA, James NK, Helen AB, et al. (2005). NIH State-of-the-Science Conference Statement on Manifestations and Management of Chronic Insomnia in Adults. NIH Consensus and State of the Science Statements, 22(2), 1-30.
Lieberman, H. R., Tharion, W. J., Shukitt-Hale, B., Speckman, K. L., & Tulley, R. (2002). Effects of caffeine, sleep loss, and stress on cognitive performance and mood during US Navy SEAL training. Psychopharmacology, 164, 250-261.
Lieberman, H. R., Tharion, W. J., Shukitt-Hale, B., Speckman, K. L., & Tulley, R. (2002). Effects of caffeine, sleep loss, and stress on cognitive performance and mood during US Navy SEAL training. Psychopharmacology, 164, 250-261.
Lorist, M. M., & Snel, J. (1997). Caffeine effects on perceptual and motor processes. Electroencephalography and clinical neurophysiology, 102(5), 401-413.
Lorist, M. M., & Tops, M. (2003). Caffeine, fatigue, and cognition. Brain and cognition, 53(1), 82-94.
McLellan, T. M., Caldwell, J. A., & Lieberman, H. R. (2016). A review of caffeine’s effects on cognitive, physical and occupational performance. Neuroscience & Biobehavioral Reviews, 71, 294-312.
McMorris, T. (2014). Acquisition and performance of sports skills. John Wiley & Sons.
Meney, I., Waterhouse, J., Atkinson, G., Reilly, T., & Davenne, D. (1998). The effect of one night's sleep deprivation on temperature, mood, and physical performance in subjects with different amounts of habitual physical activity. Chronobiology international, 15(4), 349-363.
Mori, S., Ohtani, Y., & Imanaka, K. (2002). Reaction times and anticipatory skills of karate athletes. Human movement science, 21(2), 213-230.
Oliver, S. J., Costa, R. J., Laing, S. J., Bilzon, J. L., & Walsh, N. P. (2009). One night of sleep deprivation decreases treadmill endurance performance. European journal of applied physiology, 107(2), 155-161.
Samuels, C. (2008). Sleep, recovery, and performance: the new frontier in high-performance athletics. Neurologic clinics, 26(1), 169-180.
Saygin, O., Goral, K., & Ceylan, H. I. (2016). An examination of the coincidence anticipation performance of soccer players according to their playing positions and different stimulus speeds. Sport Journal, 1-11.
Schmidt, R. A., & Lee, T. D. (2014). Motor learning and performance: From principles to application (5th éd.). Champaign, IL: Human Kinetics.
Skein, M., Duffield, R., Edge, J., Short, M. J., & Mündel, T. (2011). Intermittent-sprint performance and muscle glycogen after 30 h of sleep deprivation. Medicine & Science in Sports & Exercise, 43(7), 1301-1311.
Sökmen, B., Armstrong, L. E., Kraemer, W. J., Casa, D. J., Dias, J. C., Judelson, D. A., & Maresh, C. M. (2008). Caffeine use in sports: considerations for the athlete. The Journal of Strength & Conditioning Research, 22(3), 978-986.
Tallis, J., Duncan, M. J., Wright, S. L., Eyre, E. L., Bryant, E., Langdon, D., & James, R. S. (2013). Assessment of the ergogenic effect of caffeine supplementation on mood, anticipation timing, and muscular strength in older adults. Physiological reports, 1(3), 1-10.
Tosun, S., Koşar, S.N., Bulut, S., Tok, Ö. ve Bayramoglu, A. (2016). Effects of Acute Oral Caffeine Supplementation On Repeated Sprint Performance In Young Basketball Players. 14. International Sport Science Congress, 01-04 Novermber. Antalya-Turkey.
Turek, F.W. (2004). Gillette MU? Melatonin, sleep, and circadian rhythms: rationale for development of specific melatonin agonists. Sleep Medicine, 5, 523-532.
Van Boxtel, M. P. J., Schmitt, J. A. J., Bosma, H., & Jolles, J. (2003). The effects of habitual caffeine use on cognitive change: a longitudinal perspective. Pharmacology Biochemistry and Behavior, 75(4), 921-927.
Van Helder, T., & Radomski, M. W. (1989). Sleep deprivation and the effect on exercise performance. Sports medicine, 7, 235-247.
Williams, A. M., & Starkes, J. (2004). Cognitive expertise and performance in interceptive actions. In Interceptive actions in sport (pp. 40-63). Routledge.
Youngstedt, S. D., O'Connor, P. J., Crabbe, J. B., & Dishman, R. K. (2000). The influence of acute exercise on sleep following high caffeine intake. Physiology & behavior, 68(4), 563-570.
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2024 Socrates Journal of Interdisciplinary Social Studies
This work is licensed under a Creative Commons Attribution 4.0 International License.
